Nutrient Dense Food.

Before we start thinking about buying any supplements on a fertility journey it’s really important to try to prioritise nutrient dense food as our main source of vitamins and minerals.

Getting good sources of zinc, B12, magnesium, iron, folate, vitamin C and omega-3 fatty acids for a start is a great way to work towards being more fertility friendly.

Struggling on a fertility journey can often feel like you’re totally out of control (I’ve been there and it doesn’t feel great). Taking care to eat good, nutrient dense food is something you can take charge of and feel like you’re making small positive steps towards your goal.

Fuel your body to thrive, not just survive.

Reference

González-Rodríguez, L. G., López-Sobaler, A. M., Perea Sánchez, J. M., & Ortega, R. M. (2018). Nutrición y fertilidad [Nutrition and fertility]. Nutricion hospitalaria, 35(Spec No6), 7–10. https://doi.org/10.20960/nh.2279