Put Your Heart Into It.

Energy flows where intention goes, right?

Think of when food has evoked good memories for you - maybe it was a family gathering where everyone was involved with the preparation or even a single dish thoughtfully prepared for a loved one.

Conscious cooking.

Food made with love generates good feelings in the body of those who eat it. Where is your mind when you’re preparing food? Thinking about that annoying work email you received, or maybe wondering which Netflix series to watch with dinner?

Next time you prepare your food take a moment to think about the nourishment that food will bring to your body, your eggs or your sperm. Visualise the food bringing life force, love and energy to your cells as you prepare it - the cells that will eventually go on to create new life! Oh and give the Netflix a miss until after dinner, enjoy your food and good conversation instead.