The Generation Game.

FUN FACT - current science tells us that baby girls are born with 1 to 2 million eggs in the ovaries. So, if you’re pregnant with a girl then you are not only carrying your daughter but also the eggs that may go on to create future grandchildren. That’s some precious cargo!

I’ll leave you to get your head around that for a moment.

Often called ‘the three generational footprint’ you can start to understand why eating a varied and nutrient dense diet now can not only benefit your health but your future family’s health too. How amazing to think that you can be such a positive driver in the health of future generations!

Your health doesn’t end with you. That’s why I’m passionate about fuelling the body with good, nutritious food and especially when it comes to conception and pregnancy.